Sound Bath Basics
Everything you need to know about sound baths—what they are, who they’re for, and how to prepare for your session.
What is a Sound Bath?
A sound bath is a deeply relaxing experience where you are immersed in the soothing vibrations of instruments like singing bowls, chimes, and drums. As you lie down comfortably, the sounds wash over you, helping to calm the nervous system, ease tension, and create space for stillness.
Benefits of a Sound Bath
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Promotes deep relaxation
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Reduces stress and anxiety
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Supports better sleep
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Helps to quiet a busy mind
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Encourages mindfulness and presence
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May relieve physical tension
Who Should Not Attend?
While sound baths are generally safe, they may not be suitable for:
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Those in the first trimester of pregnancy
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Individuals with severe sound sensitivity or epilepsy triggered by sound
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People with pacemakers or other implanted medical devices (check with your doctor)
If you're unsure, please reach out before booking.
Who is it for?
Sound baths are for anyone looking to unwind, reset, and reconnect with themselves. Whether you're experiencing stress, struggling with sleep, or simply seeking a moment of quiet, a sound bath offers a gentle way to pause and recharge.
What to Bring
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A yoga mat or something comfortable to lie on
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A blanket for warmth
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A cushion or pillow for extra comfort
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Water to stay hydrated
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Anything else that helps you feel cozy and relaxed
Other Helpful Information
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Sessions last around 60 minutes
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You don't need any experience—just come as you are
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Arrive a few minutes early to settle in
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There’s no ‘right way’ to experience a sound bath—some people feel deeply rested, others may feel emotions surface, and that’s all okay
What to Expect
When you arrive, you’ll step into a softly lit space designed for deep relaxation, with fairy lights, candles, and gentle aromas to help set the mood. The group will be small—just eight people—creating an intimate and welcoming atmosphere.
You'll have time to find a spot and get comfortable. Once everyone has arrived and settled, I’ll share a few gentle reminders before we begin. Then, you’ll be invited to lie down or sit in a way that feels best for you. I’ll guide you through some simple breathwork and mindfulness exercises to help ease you into a state of rest.
For around 45 minutes, you’ll be immersed in the soothing vibrations of different instruments, allowing the sounds to wash over you. There’s nothing you need to do—just relax and receive.
As the sound bath comes to an end, I’ll play a final song to gently bring you back to the present moment. Once the music fades, I’ll guide you out of the relaxed state, giving you space to reconnect with your surroundings.
Before we close the session, you’ll have about 10 minutes to simply be—to rest, reflect, or pull an oracle card if you feel drawn to. There’s no rush, just a soft landing before you return to your day.
Book a Session
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1 hr
12.50 British pounds